<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on August 1, 2026 at 12:04 am by All in One SEO v4.9.10 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://pilateswithkate.ie/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Pilates with Kate Dublin</title>
		<link><![CDATA[https://pilateswithkate.ie]]></link>
		<description><![CDATA[Pilates with Kate Dublin]]></description>
		<lastBuildDate><![CDATA[Wed, 29 Mar 2023 12:17:50 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://pilateswithkate.ie/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/ive-been-with-kate-about/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/ive-been-with-kate-about/]]></link>
			<title>I&#8217;ve been with kate about</title>
			<pubDate><![CDATA[Wed, 29 Mar 2023 12:17:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/great-monday-morning-pilates-class/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/great-monday-morning-pilates-class/]]></link>
			<title>Great Monday Morning Pilates Class</title>
			<pubDate><![CDATA[Wed, 29 Mar 2023 11:24:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/a-great-way-to-exercise-for-older-people/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/a-great-way-to-exercise-for-older-people/]]></link>
			<title>A great way to exercise for older people</title>
			<pubDate><![CDATA[Wed, 29 Mar 2023 11:24:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/fantastic-class/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/fantastic-class/]]></link>
			<title>Fantastic Class</title>
			<pubDate><![CDATA[Wed, 29 Mar 2023 11:24:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/kate-is-such-a-skilled/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/kate-is-such-a-skilled/]]></link>
			<title>Online with Kate</title>
			<pubDate><![CDATA[Tue, 11 Apr 2023 09:45:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/excellent-pilates-teacher/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/excellent-pilates-teacher/]]></link>
			<title>Excellent Pilates Teacher</title>
			<pubDate><![CDATA[Thu, 30 Mar 2023 13:24:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/excellent-class-instructor-for-all-round-strengthening/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/excellent-class-instructor-for-all-round-strengthening/]]></link>
			<title>Excellent class &amp; Instructor for all round strengthening!</title>
			<pubDate><![CDATA[Thu, 11 May 2023 14:13:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/pilates-leg-workout/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/pilates-leg-workout/]]></link>
			<title>Pilates Leg Workout</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 14:42:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/pilates-glutes-workout/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/pilates-glutes-workout/]]></link>
			<title>Pilates Glutes Workout</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 14:42:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/intermediate-pilates-1/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/intermediate-pilates-1/]]></link>
			<title>Intermediate Pilates 1</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 14:42:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/pre-recorded-bundle-1/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/pre-recorded-bundle-1/]]></link>
			<title>Pre-Recorded Bundle 1</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 11:52:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/intermediate-bundle-1/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/intermediate-bundle-1/]]></link>
			<title>Intermediate Bundle 1</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 11:52:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/beginners-bundle-1/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/beginners-bundle-1/]]></link>
			<title>Beginners Bundle 1</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 11:52:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/classes/pre-recorded-classes/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/classes/pre-recorded-classes/]]></link>
			<title>Pre-Recorded Classes</title>
			<pubDate><![CDATA[Tue, 15 Nov 2022 11:50:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/beginners-pilates-2/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/beginners-pilates-2/]]></link>
			<title>Beginners Pilates 2</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 14:42:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/total-beginners-pilates-1hr/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/total-beginners-pilates-1hr/]]></link>
			<title>Total Beginners Pilates 1hr</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 14:42:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/product/total-beginners-pilates-30min/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/product/total-beginners-pilates-30min/]]></link>
			<title>Total Beginners Pilates 30min</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 14:42:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/classes/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/classes/]]></link>
			<title>Classes</title>
			<pubDate><![CDATA[Thu, 03 Nov 2022 15:44:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/thank-you/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/thank-you/]]></link>
			<title>Thank you</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 10:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/thank-you-2/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/thank-you-2/]]></link>
			<title>Thank You 2</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 10:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/thank-you-3/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/thank-you-3/]]></link>
			<title>Thank You 3</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 10:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/thank-you-4/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/thank-you-4/]]></link>
			<title>Thank You 4</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 10:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/thank-you-5/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/thank-you-5/]]></link>
			<title>Thank You 5</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 10:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/thank-you-6/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/thank-you-6/]]></link>
			<title>Thank You 6</title>
			<pubDate><![CDATA[Thu, 27 Oct 2022 10:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/contact/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Tue, 10 Nov 2020 21:32:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/pricing/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/pricing/]]></link>
			<title>Pricing</title>
			<pubDate><![CDATA[Tue, 10 Nov 2020 21:15:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/pregnancy-pilates/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/pregnancy-pilates/]]></link>
			<title>Pregnancy Pilates</title>
			<pubDate><![CDATA[Tue, 10 Nov 2020 16:52:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/pilates-for-body-shape-toning/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/pilates-for-body-shape-toning/]]></link>
			<title>Pilates for Body Shape &#038; Toning</title>
			<pubDate><![CDATA[Tue, 10 Nov 2020 16:34:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/about/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Tue, 10 Nov 2020 08:10:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/case-study/louise-dicker-36-years-old-beauty-therapist-from-dublin/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/case-study/louise-dicker-36-years-old-beauty-therapist-from-dublin/]]></link>
			<title>Louise Dicker, 36 years old, with back pain and bulging discs</title>
			<pubDate><![CDATA[Tue, 03 Nov 2020 17:21:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/would-be-lost-without-pilates-with-kate/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/would-be-lost-without-pilates-with-kate/]]></link>
			<title>Would be lost without Pilates with Kate!</title>
			<pubDate><![CDATA[Thu, 12 Nov 2020 18:23:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Thu, 03 Nov 2022 15:42:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/i-love-my-classes-with-kate/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/i-love-my-classes-with-kate/]]></link>
			<title>I love my classes with Kate!</title>
			<pubDate><![CDATA[Sun, 22 Nov 2020 19:58:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/pilates-for-back-pain/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/pilates-for-back-pain/]]></link>
			<title>Pilates for Back Pain</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 23:25:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/staying-mobile-unwind/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/staying-mobile-unwind/]]></link>
			<title>Staying mobile &amp; unwind!</title>
			<pubDate><![CDATA[Fri, 13 Nov 2020 21:28:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/short-videos/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/short-videos/]]></link>
			<title>Short Videos</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 23:14:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/pilates-for-sport/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/pilates-for-sport/]]></link>
			<title>Pilates for Sport</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 15:01:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/pilates-for-mental-health/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/pilates-for-mental-health/]]></link>
			<title>Pilates For Mental Health</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 15:01:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/pilates-for-injury-rehab/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/pilates-for-injury-rehab/]]></link>
			<title>Pilates for Injury Rehab</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 15:01:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/mind-body/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/mind-body/]]></link>
			<title>Mind &#038; Body</title>
			<pubDate><![CDATA[Mon, 09 Nov 2020 15:00:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/about/client-reviews/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/about/client-reviews/]]></link>
			<title>Client Reviews</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 18:11:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/pilates/pilates-moves-to-help-working-at-a-desk/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/pilates/pilates-moves-to-help-working-at-a-desk/]]></link>
			<title>Pilates moves to help working at a desk</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 18:02:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/case-studies/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/case-studies/]]></link>
			<title>Case Studies</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 15:12:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/learn/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/learn/]]></link>
			<title>Learn</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 15:07:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/about/stott-pilates/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/about/stott-pilates/]]></link>
			<title>STOTT PILATES®</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 14:53:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/its-been-really-beneficial-for-my-lower-back-pain/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/its-been-really-beneficial-for-my-lower-back-pain/]]></link>
			<title>It’s been really beneficial for my lower back pain</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 14:45:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/case-study/sharon-mcdonald-48-years-old-with-spondylosis/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/case-study/sharon-mcdonald-48-years-old-with-spondylosis/]]></link>
			<title>Sharon McDonald, 48 years old, with spondylosis</title>
			<pubDate><![CDATA[Mon, 02 Nov 2020 22:25:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/i-feel-better-both-physically-and-mentally/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/i-feel-better-both-physically-and-mentally/]]></link>
			<title>I feel better both physically and mentally</title>
			<pubDate><![CDATA[Fri, 30 Oct 2020 09:09:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/testimonial/brilliant-classes/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/testimonial/brilliant-classes/]]></link>
			<title>Brilliant classes!</title>
			<pubDate><![CDATA[Fri, 30 Oct 2020 09:08:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://pilateswithkate.ie/pilates-blog/]]></guid>
			<link><![CDATA[https://pilateswithkate.ie/pilates-blog/]]></link>
			<title>Pilates Blog</title>
			<pubDate><![CDATA[Fri, 06 Nov 2020 18:15:39 +0000]]></pubDate>
		</item>
				</channel>
</rss>
