Learn About Pilates
Pilates is exercise for the mind and body. Find out more about Pilates below with our free Pilates videos, case studies on Pilates in practice, and information on how Pilates can help in a wide range of circumstances.
Short Pilates Videos
Get a taste of the moves and exercises we’ll be performing in our classes with our free gallery of short Pilates videos. Take some time to get used to the moves so you’ll know what to expect or try some out if you’d like.
Case Studies
Find out how Pilates has helped Kate’s clients to deal with back pain, bulging discs, spondylosis (spinal arthritis) and more by browsing our Pilates case studies.
Pilates for…
Find out how Pilates helps improve lives across a wide range of circumstances.