by Pilates with Kate Dublin | Nov 2, 2020
After a few classes I felt it really helped my flexibility, mobility, and general back pain. That was nearly two years ago, and I have never looked back, my whole-body strength and shape have changed, I have very little pain. I have had no cortisone injections in two...
by Pilates with Kate Dublin | Oct 28, 2020
Following one lesson I knew that Louise was a fit girl who had worked hard to keep her fitness up over the years and with that fact and her ability to understand the exercises well I took her into my group classes. Louise did the classes a few times a week and was...
