Pre-recorded Classes
Online Pilates classes that you can take in your own time.
Select a pre-recorded class below to get access to it now or click here to buy a bundle of pre-recorded online classes. Once you purchase a pre-recorded class, you can access it from your My Account page.
Total Beginners Pilates 30min
This class is a shorter version of a usual beginner class to give you an introduction to Pilates. It’s also great if you are short on time and you want to feel better from a session that allows you to stretch and do some gentle moves.
Total Beginners Pilates 1hr
This total beginners Pilates class is 1 hour beginner class designed to give you an introduction to Pilates. If you want to feel better from a session that allows you to stretch and do some gentle moves, this one is a great choice.
Beginners Pilates 2
Our beginners Pilates class is perfect for anyone who is new to Pilates. If you have always wondered about trying Pilates but haven’t for whatever reason then give this class a go! It includes shoulder bridge and glute work. You will be so glad you did!
Intermediate Pilates 1
Our intermediate level Pilates class is suitable for those who have done Pilates before and are confident of the moves. The class has a steady pace and includes some intermediate work, using all of the muscles combined in the one move.
Pilates Glutes Workout
This Pilates glutes class is suitable for intermediate level and includes work on those all-important glute muscles. Keeping the glutes strong helps to prevent injuries, assists with pelvic alignment, and supports the lower back.
Pilates Leg Workout
Regular Pilates practice is ideal for leg strength. This class will strengthen and stretch the legs, assisted by TheraBands. Leg workouts can slim and trim the legs over time, contribute to better performance in many sports and reduce back pain.
Disclaimer – This website contains general informational and is not a substitute for professional consultation. As with any exercise programme, seek medical advice before you begin and ensure you exercise safely. If you feel any pain during any Pilates moves always stop the exercise. If you engage in any of the exercises on this website, you agree that you do so at your own risk. Pilates with Kate (Dublin) disclaims any liability for any exercise videos or classes provided on this website. This includes pre-recorded online videos or classes and information shared on the website or social media. As with any exercise programme if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician.
Note – Ensure that you remove a head block/towel from under your head when you go into shoulder bridge or raise your glutes from the floor, and it is recommended that you don’t engage in the shoulder bridge if you suffer high blood pressure or are pregnant.