Disclaimer – This website contains general informational and is not a substitute for professional consultation. As with any exercise programme, seek medical advice before you begin and ensure you exercise safely. If you feel any pain during any Pilates moves always stop the exercise. If you engage in any of the exercises on this website, you agree that you do so at your own risk. Pilates with Kate (Dublin) disclaims any liability for any exercise videos or classes provided on this website. This includes pre-recorded online videos or classes and information shared on the website or social media. As with any exercise programme if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician.

Note – Ensure that you remove a head block/towel from under your head when you go into shoulder bridge or raise your glutes from the floor, and it is recommended that you don’t engage in the shoulder bridge if you suffer high blood pressure or are pregnant.