With many us working from home its never been more important to practice good workspace habits. If you are working on a laptop you should have a keyboard separate to your laptop. This allows you...
Pilates Blog
Find great stretches for sore muscles. Find out possible causes of aches and pains in the body like tight hips, and how to ease them. Watch short Pilates videos and pick up a few new moves. Get all this and more on the Pilates with Kate blog.
Why try Pilates with Kate?
Kate is a STOTT PILATES® Certified Instructor for Beginners, Intermediate, Prenatal Mat Pilates and Advanced Mat Pilates.
Easy to follow classes. Step by step clear instruction.
Challenge yourself in your own space, at your own pace of movement.
Online live classes to join or pre-recorded classes to suit your timetable.
Local classes in the studio in Firhouse and Tallaght.