I’ve been with kate about 5 years now. Kates class has helped me work through tendinitis, bursitis and recovery from surgery. My strength and toning is at its best in years. My joint pain is so settled, i’m saving a fortune in both medication and physio.
I can recommend kate highly enough…shes professional, thorough and her class is highly entertaining around topics of health only this group could laugh about🤣.
The class takes you out of your head and away from your pain.
Margaret nolan
Company director