Easy to follow Pilates classes for everyone, whatever your fitness level, mobility or age

Movement

is the key to your wellbeing.

Movement not only improves your physical health but also your mental health. Pilates is a mind and body exercise. It increases your wellbeing in everyday life.

Kate teaches Pilates classes both online and in studios in South Dublin. Kate runs Pilates classes for beginners, intermediate and advanced levels.

Pilates with Kate teaches using the STOTT PILATES® method. STOTT PILATES offers a contemporary approach to the original Pilates exercise method pioneered by the late Joseph Pilates.

Pilates is suitable for everyone and you can take it at your own pace. A clear and well-instructed class makes all the difference when learning the key Principles of Pilates.

Everyone learns at a different pace.

Kate is passionate about imparting knowledge to each student. Teaching in a safe manner which makes it easy to learn Pilates. Welcoming the beginner to the advanced Pilates lover.

Not everyone has perfect coordination and everyone learns at a different pace. That’s what makes Pilates with Kate a popular choice. Welcoming all levels and abilities, you can do the classes at your own pace.

Meet Kate.

Following 20 years of working at a desk job Kate has trained in STOTT PILATES following a neck injury, now healing with regular Pilates practice. Kate now assists her students in taking their own journey to improve their wellness through movement.

“Pilates is for life. With most of my clients suffering with back or neck pain at some point in their lives, the benefits of Pilates mean that you can be relatively pain free if you keep up regular practice.” – Kate

Why try Pilates with Kate?

Kate is a STOTT PILATES® Certified Instructor for Beginners, Intermediate, Prenatal Mat Pilates and Advanced Mat Pilates.

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Easy to follow classes. Step by step clear instruction.

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Challenge yourself in your own space, at your own pace of movement.

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Online live classes to join or pre-recorded classes to suit your timetable.

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Local classes in the studio in Firhouse and Tallaght.

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Kind words from our clients

Excellent class & Instructor for all round strengthening!

I’ve been going to Kate for about 4 years now and she is a fantastic instructor! I first joined to build my strength back up after having a baby and she helped me do just that! I was having zero confidence that I’d be able to get myself back in shape but Kates Pilates class

…

Lisa Mullin

Senior Business Analyst in Fund Services

Online with Kate

Kate is such a skilled, knowledgeable, patient and kind instructor. She puts you instantly at ease, whatever your level of fitness or ability, and her classes are always highly enjoyable yet challenging. I have seen immense improvements in my core strength and have experienced relief of my back pain. I really can’t recommend Kate’s

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Excellent Pilates Teacher

Great classes with Kate, explains the steps and pushes were needed. I always feel so great afterwards and my muscles the next day tell me I’m doing something right!

Niamh McCaul

GM

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