Pregnancy Pilates
ImproveD Health And Wellness
Pregnancy Pilates is a fantastic way to improve your overall health and fitness, read more about how it can impact you during pregnancy.
Pilates is practiced by many throughout the stages of pregnancy. A very good method of reducing back pain during pregnancy Pilates is suitable once you do the correct exercises suitable for you. Exercise improves your overall health and wellbeing and can strengthen your heart and blood vessels. Pilates breathing is a mindful way of relaxing the body during gentle exercise.
Why try Pilates with Kate?
Kate is a STOTT PILATES® Certified Instructor for Beginners, Intermediate, Prenatal Mat Pilates and Advanced Mat Pilates.
Easy to follow classes. Step by step clear instruction.
Challenge yourself in your own space, at your own pace of movement.
Online live classes to join or pre-recorded classes to suit your timetable.
Local classes in the studio in Firhouse and Tallaght.
Kind words from our clients
Excellent class & Instructor for all round strengthening!
I’ve been going to Kate for about 4 years now and she is a fantastic instructor! I first joined to build my strength back up after having a baby and she helped me do just that! I was having zero confidence that I’d be able to get myself back in shape but Kates Pilates class
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I’ve been going to Kate for about 4 years now and she is a fantastic instructor! I first joined to build my strength back up after having a baby and she helped me do just that! I was having zero confidence that I’d be able to get myself back in shape but Kates Pilates class was perfect and she helped me trust that I would get there! Kate always makes sure we all know what we are doing properly so we can get what we need from Pilates and see/feel the results, whether it’s recovering from injuries or to strengthen & tone! I was keen to continue with Pilates while pregnant with my 2nd child then, and Kate was so helpful in adjusting the moves for me all throughout, which allowed me to return with ease again postpartum! I try to never miss one of Kates classes because going each week motivates me more to always stick with it as I can feel my core strength improving every week! Any general aches, pains, stiffness I might have during the week also, I always feel better after the class as I now know a good stretch for nearly everywhere thanks to Kate!
Read more “Excellent class & Instructor for all round strengthening!”
Lisa Mullin
Senior Business Analyst in Fund Services
Online with Kate
Kate is such a skilled, knowledgeable, patient and kind instructor. She puts you instantly at ease, whatever your level of fitness or ability, and her classes are always highly enjoyable yet challenging. I have seen immense improvements in my core strength and have experienced relief of my back pain. I really can’t recommend Kate’s
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Kate is such a skilled, knowledgeable, patient and kind instructor. She puts you instantly at ease, whatever your level of fitness or ability, and her classes are always highly enjoyable yet challenging. I have seen immense improvements in my core strength and have experienced relief of my back pain. I really can’t recommend Kate’s classes highly enough.
Gráinne Nolan
Special Needs Assistant, Student
Excellent Pilates Teacher
Great classes with Kate, explains the steps and pushes were needed. I always feel so great afterwards and my muscles the next day tell me I’m doing something right!
Niamh McCaul
GM